My Approach

I work in an integrative, creative way. This flexibility allows me to adapt my work to clients’ individual needs.

I believe that counselling is not about being given answers, but arriving at a deeper understanding, and through doing so, finding greater freedom in how we choose to live.

I work alongside clients, supporting them to step towards difficulties with curiosity, kindness and awareness. I work in a trauma-informed way, with careful attention to safety, pacing, and what feels manageable.

I bring over 30 years of experience of teaching meditation and mindfulness to my work. This has given me a deep respect for attention, silence, and the pace at which meaningful change unfolds.

My practice is grounded in professional ethics and evidence-based therapeutic practice. I’m a registered member of the BACP and I undertake regular clinical supervision and continuing professional development to support safe and ethical practice.

Click here to select a date and time that suits you for your free 30-minute appointment.